Brain Damaging Habits

    These are Top 10 Brain damaging Habits that we live with in our Daily Life

1. No Breakfast 
               People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
             It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking 
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption 
                Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution 
           The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation 
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping 
                    Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 
                      Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts 
          Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely 
            Intellectual conversations will promote the efficiency of the brain.

Power of Human Brain:

It may look weird. Believe it or not, you can read it.

I cdnuolt blveiee

taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The

phaonmneal pweor of the hmuan mnid Aoccdrnig to rscheearch at

Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the

ltteers in a wrod are, the olny iprmoatnt tihng is taht the

first and last ltteer be in the rghit pclae. The rset can be a

taotl mses and you can still raed it wouthit a porbelm. This

is bcuseae the huamn mnid deos not raed ervey lteter by

istlef, but the wrod as a wlohe. Amzanig huh?

Brain Exercise For Better Mental Concentration

The 'Herald Sun' quoted an Australian dietician that with every drop of sweat that trickles down, one loses nutrients, salt and most importantly water that can cause dehydration if not enough fluid is provided. Dehydration can cause headaches, poor concentration, and cramp. It can be caused by not drinking enough during exercise, or by a lack of fluid intake while sitting at your desk.

"Under normal conditions we need between two and three liters of fluid per day," dietitian Lisa Sutherland said adding "You reach this amount by the total amount of fluids you drink, plus the foods you eat. Water should make up a large proportion of total daily fluid intake as a low-calorie, low-sugar beverage.

"For most people eight 250 ml glasses (1 cup) will be sufficient. "But if its hot or you are exercising, you will need more," she said. People often wait until they feel thirsty to act, but this is way too late, she added. "Substantial amounts of water are lost through sweating when exercising vigorously. Exercise in hot or humid weather will result in additional fluid loss and increase the risk of dehydration," Sutherland said.

"Even small degrees of dehydration will cause a decrease in exercise performance and your ability to concentrate". Don't wait to be thirsty to have a glass of water. Have enough fluids to improve your performance and concentration.