Nuts and Almonds - reduces bad cholesterol

                           Almonds are one of the most nutritious nuts. They are rich in protein, healthy fats, vitamins and minerals. You can eat it as a quick healthy snack, put it in your milk shake or mix it with fresh fruits and vegetables to make a detoxifying drink.

       When it comes to snack foods, the almonds health benefits get top honours.The main benefits of almonds in daily diet ensures

·         Healthy Heart,

·         Reduces Bad Cholesterol,

·         Improves Blood Circulation,

·         Strengthens our Bones,

·         Helps Lose weight,

·         Reduces risk of Cancer,

·         Prevents Gallstones,

·         Good in pregnancy,

·         Beauty aid,

·         Energy Booster,

·         Brain Power,

·         Good source of Protein.

                  According to study, those who consume nuts 5 times a week had a 50% reduction in risk of heart attack. The Vitamin E in almonds acts as an antioxidant and reduces the risk of heart diseases. Almonds also help reduce C - reactive protein (CRP) which causes artery damage inflammation.

     Almonds are a good source of monounsaturated fats and some polyunsaturated fats that help lower low-density lipoprotein(LDL or bad cholesterol). Almonds everyday can lower your bad cholesterol level by  8 - 12%.

    Almonds are high in potassium and low in sodium thereby helping regulate blood pressure. The high level of magnesium has a very positive effect on the arteries and veins which improves the flow of nutrients through our body.It also contains iron which helps carry oxygen to the body cells and organs.

         Almonds are a good source of calcium which prevents osteoporosis and strengthens the bones, teeth and muscles. It also provides other nutrients to increase the bone mineral density which helps strengthen the skeletal system.

               Almonds have high fibre, protein and good fat which satisfies the appetite very soon. Studies have revealed that almond rich low calorie diet helps obese people shed their weight. They are low glycemic index(GI) food. When eaten with a high GI food , it helps reduce rise in sugar and insulin levels after meals.

              Natural fibre in almonds improves the movement of food through the colon, thereby preventing colon cancer. It is an excellent source of vitamin E, phytochemicals and flavonoids that supress the growth of breast cancer cells. It is a rich source od boron which helps prevent prostate cancer.It even lowers the risk of developing gallstones. Almond oil also possess laxative properties which helps avoid constipation.

      Almond oil mixed with alma juice as a massage oil can prevent hair loss. It also prevents greying and thinning of hair. Also used in treatment for Dandruff. An almond face pack prevents dry skin, pimples and black heads and is a good long term cure for acne. It also improves skin complexion and premature aging.

       Almonds contains folic acid which helps reduce incidence of birth defects in new born babies.Nutrients present in almonds like protein, manganese, copper and riboflavin are used to generate energy. It helps in the brain development.Ayurveda recommends 5 almonds soaked in water every morning for maximum brain power . Phenylalanine a brain -boosting chemical present in almonds aid healthy development of cognitive functions. They are rich source of protein too. Here is a nutrient rich almond salad for everyone.

Almond Salad

      This almond salad is full of essential vitamins, iron, anti-oxidants, protein and good lipids everything needed for a healthy heart and mind. This is a perfect summer salad!

Ingredients

1 Bunch spinach leaves rinsed

7 medium straberries

3 spoon powdered sugar

1/2 cup Slivered almonds

1/2 cup orange juice

2 tbsp lemon juice

1/2 tsp salt

1 tsp black pepper

1/4 cup shredded cottage cheese

1/4 cup olive oil
 

Direction:

·         Mix olive oil, salt, lemon juice, orange juice and pepper in a small bowl.Whish well to form an even dressing.

·         Cut the straberries into small pieces and add powdered sugar to induce the sweetness.

·         Put spinach leaves and strawberries in an large salad bowl, add the dressing  and toss well so that the salad is evenly coated. Add almonds and mix well. Garnish with shredded cottage cheese.