Obesity

What is obesity?

Overweight and obesity are a growing problem for
adults and children.You are overweight or obese if you
weigh more than what is considered healthy for your height.

What Is BMI?

Doctors may look at your weight by using a number called “body mass
index” (BMI).BMI is based on your weight and height. It can help your
doctor better understand how much body fat you have:

 - A person with a BMI between 25 and 29.9 is overweight3

 - A person with a BMI of 30 or higher is obese3

Talk to your doctor to find out what your BMI should be.

- Change Behavior

If you are overweight or obese, it is important to make changes today so
that you can live a long, healthy life.

 - Eat Healthy Foods

- Eat a diet low in fat.

Try not to eat fried foods. Eat broiled, baked, or grilled fish,
skinless chicken, or skinless turkey. Eat only lean beef or pork;
trim off fat. Use nonfat or lowfat milk and cheese.
Use nonstick sprays for cooking.

 - Eat 5-9 servings of fruits and vegetables each day

Snack on fruits and vegetables instead of chips, cookies, soda,
and other high-fat or high-sugar foods.