Smoking : Quit Tips

Why It’s Hard to Stop Smoking

The nicotine in cigarettes is addictive. Nicotine is a strong drug. It makes you feel
better and more alert. Smoking becomes a habit. You may smoke when you drink
coffee or after you eat meals. These things make it hard to quit smoking. But
stopping smoking is one of the best things you can do for yourself and your family.

Reasons Why Many People Want to Quit

 - Better health (less chance of cancer, lung, and heart disease)
 - Feel better
 - Look better
 - Be a role model for children or grandchildren

Medicines to Help You Quit

 - Nicotine replacement products are ways to take in nicotine without
smoking. You can choose gum, nasal spray, or patches.

 - There are also other medicines you can take. They help you resist the urge
to smoke. They are prescription only.

 - Talk to your doctor about what medicines would work best for you. Take
them the way your doctor tells you to.

 - Some people should not take stop-smoking medicines. Be sure to check with
your doctor before taking any medicine.